popular questions for tag "strength"

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga ...

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic read...

In the capable hands of psychologists Karen Reivich and Andrew Shatté, resilience is not a Band-Aid or a buzzword. It is a habit of mind. The Resilience Factor is a practical roadmap for navigatin...

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific p...

"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life" You have a choice in life. You can sputter and stumble and creak your way along in a process...

When doctor and author Rachel Naomi Remen (Kitchen Table Wisdom) was young, she was caught between two different views of life: that of her rabbi grandfather and that of her highly academic, resear...

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or g...

Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance...

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WHAT MAKES A warrior?This gutsy collection of 15 original short stories compiled by bestselling author Tamora Pierce and anthologist-author Josepha Sherman answers this question with thought, heart...

Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with ent...

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the...

Child psychologists Robert Brooks and Sam Goldstein are too humble to promise a "sure bet" method for fostering resilience in all children, but their book Raising Resilient Children certainly does ...

Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a couch potato. In Sly Moves, Stallone recounts the training methods that turned him into one ...

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full...

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the pr...

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In the capable hands of psychologists Karen Reivich and Andrew Shatté, resilience is not a Band-Aid or a buzzword. It is a habit of mind. The Resilience Factor is a practical roadmap for navigatin...

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full...

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific p...