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Lessons based on meditation/relaxation techniques designed to decrease stress and anxiety while increasing self-esteem and self-awareness. Curriculum includes Awareness Lessons complete with detail...

Affirmations are the tools children can use to build self-esteem and confidence. By learning to say positive things about themselves, children can have a wonderful outlook on life and their ability...

"Indigo Teen Dreams" is the 3rd CD/audio book in this stress-management series. Teens receive guided instructions for learning the relaxation/meditation techniques of breathing, visualizations, mus...

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four unique stories introduce breathing, visualizations, musc...

"Indigo Ocean Dreams" is the 2nd CD/audio book in this children's series. Like "Indigo Dreams",this 60 minute CD/audio book is designed to entertain your child while introducing them to relaxation ...

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four unique stories introduce breathing, visualizations, musc...

Indigo Dreams: Adult Relaxation expands the "Indigo Dreams Series" by offering adults an opportunity to experience four straight forward, no-nonsense, stress-management/meditation techniques that a...