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The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chr...

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts...

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the...

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain o...

Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. R...

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of ar...