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Rediscover the pleasures of eating and rebuild your body image.We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed...

First published in 1995, Intuitive Eating has become the classic book that teaches readers how to rebuild their body image, make peace with food, and find the natural weight that's right for them. ...

Inside Healthy Homestyle Cooking you'll find more than 200 family favorite recipes dramatically reduced in fat, calories, cholesterol, and sodium without sacrificing taste or texture. It also inclu...