This workbook describes in a very simple and comprehensive way exactly what self-esteem is, and breaks down the otherwise erroneous cemented beliefs we've had of what it means to have and to build self-esteem. The writers are clever and humorous while they walk the reader through a process of enlightenment using a no nonsense approach to each chapter. I've really enjoyed this workbook. It has definitely helped to change my thinking and helped me grow.

this book is one of the most commonly borrowed books by patients. they report liking it and it helping them in making progress in their journey to greater sense of self worth. i personally liked it, as well. easy read. not the most academically-based, researched book, but, then, it's supposed to be an applied workbook. another reviewer wrote about not liking the anti-gay sentiments. i, maybe not as astute as that writer, found that the issue wasn't as much anti-gay as it is the person who is gay who doesn't accept one's self. either way, it's turned out to be an excellent book, i would recommend it and i think that it was definitely worth the purchase price, new.

I have dealt with anxiety from time to time in my life. Lately, I decided to go to a therapist who recommended this book. This book has helped me understand that some beliefs from my childhood are distorted such as "boys don't cry,"and it is wrong to get angry, so I am learning how to use techniques in order to replace negative thoughts into more positive ones. I am learning a lot about myself because of this book. More importantly, I am learning to deal with my anxiety effectively. I wished I had applied these techniques in my childhood, but you know the saying, "it is never too late."