The Parent's Guide to Food Allergies: Clear and Complete Advice from the Experts on Raising Your Food-Allergic Child 
Especially common allergens like peanuts, wheat, and eggs merit separate chapters, while other foods are treated more generally. Each of the food-specific chapters includes a list of ways that the ingredients can "hide" in processed foods. Once you learn that milk also goes by hydrolysate, and that one of wheat's many aliases is seitan, you'll realize the importance of careful reading. The chapter titled "Hidden Allergens" expands on this theme, and while Barber does an excellent job of detailing the possible hiding places, she says, "careful labeling is well and good, but it doesn't eliminate the need for a judgment call on your part." There's also a chapter on anaphylaxis, in which the realities of living with Epi-pens and liquid antihistamines are faced in a kind, straightforward manner. A special recipe section includes enjoyable treats for the whole family that are baked with wheat-free flour, milk-free margarine, and applesauce instead of eggs. (The spice cake with fresh fruit is a delicious treat.)
At once gentle and authoritative, Barber's book is an excellent guide through the maze of childhood allergies. --Jill Lightner
Reviews
The author is both clear and down-to-earth, skipping the "over medical" lingo and speaking real, clear language to mothers (and fathers) who have children with food allergies. She empathizes with the situation you are in, and also addresses the SEVERITY food allergies have and helps you take the right precaution when eating out.
I HIGHLY recommend this book as a starting point and launching pad for any mother who suspects or knows food allergies might be a problem for thier child. Please read this and don't get scared, get prepared !!!! It helped me take on this challenge I have as a mother of a child with such a life altering condition.
