The great thing about a McDougall recipe is the spice blends. Mary McDougall really knows how to put spices together to make things delicious. I highly recommend this and other McDougall books.

In an 8 month battle with the health effects of years on the standard Western diet, this book is now the first off my shelf of cookbooks. (McDougall Quick and Easy is second).

The index is useful. The food is filling and tasty. The health effect is 65 pounds lost and cholesterol cut in half. You will satisfy your desire for good food and possibally save your life!

we happened across the mcdougall program through anthony robbins.we were total dairy and meat addicts and believed that it was really good to eat lots of it.however ,we did a 10 day challenge and cut it all out ,and have never looked back....blood pressure dropped,weight dropped,muscle tone and energy increased.we now have perfect skin and the whites of our eyes are now perfectly clean....so we are hooked...don't worry...he does say you can have a "feast food" on a special occassion, so you aren't going to have to never have your favorites..but you will discover an efficient well body that you never realised you had!. book is great...

Dr. McD shares delicious, easy, healthful tips and recipes using inexpensive ingredients and simple techniques. Even non-cooks can follow these directions to produce food that tastes so good, your family will never guess it is good for them.