This is really a great book. If you don't like the way you look,have self-esteem issues, fears, or depression (all these may be caused by a poor body image), read this book.

Thomas Cash teaches you step by step how to overcome this crippling illusion and discover the beautiful person you are meant to be.

I would highly recommend this book.

I never thought that I would try using something like this workbook, but I'm glad that I purchased it. It's an easy book to read and understand and the exercises have been very helpful so far. It isn't for JUST people with weight issues, but people who are dissatisfied with their facial features, thinning hair, height, etc. Highly recommended for anyone with problems with any physical features.

I have found this workbook to be very thorough in professionally addressing the issues of body image for a variety of people. It provides a positive reference tool to those who seek greater self-confidence, self-awareness, and self-esteem.