Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease 
asked by stix on November 5, 2006 5:54 PM
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
Reviews
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I gave it as a gift. My bother-in-law just have 5 by-pass surgery. My sister requested this title by name.
reviewed by geo on November 12, 2006 12:23 AM
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After having 5 stents placed in heart veins, Mayo Clinic-Scottsdale, AZ center recommended this book. The author is straight forward about all important details and extremely knowledable. It is fun and easy to read. Most of all it is a real life changing book..This book is not just for people who want to maintain a healthy heart but who desire to live a healthy and long life with or without heart disease.
reviewed by vegaswinner on November 15, 2006 1:01 AM
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Take A Load Off Your Heart by cardiac health expert Joseph C. Piscatella (President of the Institute for Fitness & Health, Gig Harbor, Washington) and Barry A. Franklin (Director of the Cardiac Rehabilitation Program and Exercise Laboratories at William Beaumont Hospital, Royal Oak, Michigan) is a very practical and "user friendly" guide to for the non-specialist general reader seeking to improving their cardiovascular system. A little extra effort in looking after oneself now can save an immense amount of money, pain and grief in the future. Take A Load Off Your Heart features 109 easy-to-follow tips ranging from walking briskly, to drinking black tea, to improving the daily diet, to making exercise a regular habit. Written especially for those seeking to improve their daily lifestyle routines, Take A Load Off Your Heart is a "must-read" for all in these heart health conscious times.
reviewed by motivations on November 29, 2006 4:57 PM