SOS Help for Emotions: Managing Anxiety, Anger, and Depression 
asked by maxwell on November 7, 2006 2:29 AM
SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book and program that is easy to read and to follow. By understanding and applying this program, people learn useful self-help methods from cognitive behavior therapy. Individuals gain insight into changing thoughts and feelings and for becoming more successful in attaining goals.
SOS is based on the reality that we are responsible for managing our feelings and actions. Exercises, quizzes, 100 engaging illustrations, and available in four languages.
Reviews
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This is an easy to read self help book for any age!
reviewed by stonefox on November 28, 2006 2:07 PM
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This is a fun, easy-to-use book! Humorously challenge your belief system (what you expect of yourself and others, whether reasonable or not) and the results will astound you. A great tool to find contentment in your life and your relationships.
You will keep this book forever to go back to when those old habits try to sneak back up on you! It is amazing to be able to maintain happiness and tranquility even when the world and people around you do not. Best dollar investment and personal investment you'll ever make.
You will keep this book forever to go back to when those old habits try to sneak back up on you! It is amazing to be able to maintain happiness and tranquility even when the world and people around you do not. Best dollar investment and personal investment you'll ever make.
reviewed by ladyrunner on November 29, 2006 11:15 AM
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As a clinical psychologist I wrote "SOS Help For Emotions: Managing Anxiety, Anger, And Depression" to help people to increase their emotional intelligence and to more effectively manage their emotions and behavior. Emotional intelligence matters more than IQ in obtaining success and contentment in life.
The five abilities of emotional intelligence are: 1. knowing our emotions, 2. managing our emotions, 3. recognizing emotions in others, 4. managing relationships with others, and 5. motivating ourselves to achieve our goals. I believe that people can increase their emotional intelligence using the methods of cognitive behavior therapy as presented in "SOS Help For Emotions."
Dr. Albert Ellis, the best known therapist in the United States says regarding SOS, "Beautifully captures the spirit of Rational Emotive Behavior Therapy (cognitive behavior therapy) in concise, evocative, and humorous language. A gem of an introduction to REBT." The director of professional education at Albert Ellis Institute says, "It's spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen." Dr. Donald Beal, a practicing cognitive therapist says, "SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging." SOS is available in Turkish, Chinese, and Korean, as well as English.
I am eager to share insights from cognitive behavior therapy with people (including older teens) who are not seeing therapists but who want to learn on their own, how to improve their emotional intelligence and their ability to manage their emotions and behavior. I used 100 illustrations and boxes in SOS to make reading interesting and easy for busy people. Seeing SOS in print is a dream I have had for over 15 years. Currently I am working on a video-based education program based on SOS Help For Emotions.
Written by Lynn Fred Clark, Ph.D., author and clinical psychologist
The five abilities of emotional intelligence are: 1. knowing our emotions, 2. managing our emotions, 3. recognizing emotions in others, 4. managing relationships with others, and 5. motivating ourselves to achieve our goals. I believe that people can increase their emotional intelligence using the methods of cognitive behavior therapy as presented in "SOS Help For Emotions."
Dr. Albert Ellis, the best known therapist in the United States says regarding SOS, "Beautifully captures the spirit of Rational Emotive Behavior Therapy (cognitive behavior therapy) in concise, evocative, and humorous language. A gem of an introduction to REBT." The director of professional education at Albert Ellis Institute says, "It's spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen." Dr. Donald Beal, a practicing cognitive therapist says, "SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging." SOS is available in Turkish, Chinese, and Korean, as well as English.
I am eager to share insights from cognitive behavior therapy with people (including older teens) who are not seeing therapists but who want to learn on their own, how to improve their emotional intelligence and their ability to manage their emotions and behavior. I used 100 illustrations and boxes in SOS to make reading interesting and easy for busy people. Seeing SOS in print is a dream I have had for over 15 years. Currently I am working on a video-based education program based on SOS Help For Emotions.
Written by Lynn Fred Clark, Ph.D., author and clinical psychologist
reviewed by bones on November 29, 2006 4:57 PM