Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats 
asked by runningscared on November 5, 2006 10:01 AM
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
Reviews
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This book is such a wholesome treasure! I'm so glad I have it.It was a revelation.It is THE book on cooking I use practically every day and I also love all the scientific information it contains on the margins.Lovin' it!
reviewed by ronmiller on November 10, 2006 1:51 PM
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This book brings one out of the confusion of commercialism and processing convenient foods, and back to the reality of what good food is and how to make it. These traditions and methods are on the brink of extinction because of the media and the American lifestyle, and the result on our nations health is devastating. I highly recommend!
reviewed by fabio on November 18, 2006 4:39 PM
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Sally Fallon has compiled recipes that prepare food in a way that maximizes nutrition-- many of them are traditional recipes from around the world. She shows the scientific underpinnings of the folk wisdom behind these recipes. This cookbook is pure gold.
reviewed by caramel on November 26, 2006 10:20 AM