Men's Health Home Workout Bible: 
asked by madfool on November 28, 2006 4:29 PM
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based on your goals, equipment, and experience. Those interested in creating or expanding their home gym will find valuable consumer tips for making the wisest choices and getting the best deals.
Reviews
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I had no idea of the many options available to someone wanting to get into strength training. I had only vague notions about things ranging from barbells to $5,000 home gyms. This book helped put all the different choices in detailed perspective. It uses a very plain spoken, humorous, but highly informative approach. As a result, I think I made the right choice for me, thereby saving a ton of trial and error and expense. In terms of the range and breadth of exercises and discussions of many related areas such as diet, I don't think I'll outgrow this book for a long, long time.
reviewed by advisor on November 29, 2006 2:53 PM
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You will find a good collection of exercises (over 400), photographed and fully described to put together a flexible workout program.
The book have beginner, intermediate, and advanced full-body workouts for each type of equipment. You can build a workout program adapted to the equipment that you have available at home.
The book have beginner, intermediate, and advanced full-body workouts for each type of equipment. You can build a workout program adapted to the equipment that you have available at home.
reviewed by iconfess on November 29, 2006 5:12 PM