I have many meditation tapes I love, but this isn't one. I love all of his books, so I thought it would be great... but I expected more relaxation and visualization techniques, more hypnosis kind of work in healing. This did nothing for me.

Dr. Siegel uses a very calming and relaxing approach to facilitating hope and self-worth to the listener of this CD. The analogies and metaphors are excellent in that he equates being prepared for emotional problems with that of being prepared for environmental disasters. He guides by use of visualization techniques that require in-depth concertration and dis-association with distractions. His voice is pleasantly pleasing. This makes a marked contribution to the quality of the CD.

This is has real powerful meditations that work! I use this cassette whenever I feel as though my immune system is not up to par.