Im still reading through this book a week after I bought it. There is so much information to digest and so many things I want to try and incorporate into my life. The book is broken down into about 20 chapters, each dealing with a different aspect of the Living Foods Programme way of life - from using nuts to giving an enema. My only complaint is that I would have liked to see more recipes, but then it is not selling itself as a cookbook.

A very informative read.

If you are interested in obtaining better health and don't know where to start this is a great book for you. The book tells you of you body and what exactly it does such as the digestive system. It is very straight forward and easy to read and a great reference book for the future. It also goes into Wheatgrass, juicing, sprouting seeds, and fermented and dehydrated foods. I would definately buy the book just for the wealth of infomation alone.