Light on Yoga: The Bible of Modern Yoga... 
asked by jrivera on November 12, 2006 8:30 PM
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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Not flashy or even user friendly (hence 4 stars instead of 5) this book is required reading for serious yogins. Iyengars description of poses is the "industry standard" even if you don't agree with his placement of the arm in one asana or another. I find myself referring to this text over and over in my teacher trainings and in my practice.
reviewed by mattisboss on November 15, 2006 3:18 PM
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It has detailed decomposition of all level of poses.
My favorite part is that the final parts of the book offer a sequence of practive in 300 weeks, which will lead to advance your yoga skil.
My favorite part is that the final parts of the book offer a sequence of practive in 300 weeks, which will lead to advance your yoga skil.
reviewed by nexus on November 28, 2006 6:43 AM