I would highly sugest every one that strugles with anger issues and can not figure out why they are always angery. This book will open your eyes to alot of thing that will make you at peace and will kill alot of your anger.

Although very comprehensive in effort and detail, I felt it did not go below the surface of anger causes. It covered so many types of just everyday anger that even the Dali Lama would have to admit to some of them.
I know everyone has their moments however to dwell on lists of "does this happen when or does that happen when " , I believe is less theraputic than to seek deep root cause. Thats where people learn to overcome the problem.
I did not find this book helpful.

Having gone to an anger management class, the teacher recommended this book. I was very delighted in how they outline types of anger, as well as solutions. There is a quiz that helped me define my style, and underlying causes. Then, there are defined solutions. Very simple, no psychomumbojumbo. Easy to read, understand and incorporate. I certainly consider it a valuable tool for anyone dealing with their own anger. It also helps in understanding others angers a bit, but mostly your own.

If you would like the hardcover format it is IBSN 0760712735. This book covers the problem of too much anger and what to do about it. Anger is not only a mental burden, but too much anger can make you sick.

Thought provoking! Changed my life!