Kathleen Adams really did a great job when writing this book. After seeing all of the good reviews on here I thought I would take a look at it in the store before purchasing it. Having just bought a writing journal and getting back into the journaling mode, I was looking for a new way of seeing journaling and getting ideas on paper. I have to say there is something in here mentioned for everyone!!! I really like how the author is able to provide some of her own journaling experiences as well as decent examples for the various styles mentioned in this book. Some of the methods in this book really inspires you to reach back in your past and apply some of these methods. I've learned a massive variety of ways to journal after reading this one, it was definately worth my time and money. I recommend this one for all people, whether you are returning to journaling or just beginning, there is something in here for you!

This book is an easy read (for those of you who don't like to read alot). It is not a rule book or a "how to" book. It is a bunch of ideas and suggestions for journaling to the end of self understanding and growth.

The journal is presented as your own world, you can say, be, and do (or not do) anything. It's all up to you. What do you want?

I picked up a small spiral bound ecru book for sketching a couple of years ago. No, I'm not an artist, but find myself wanting to make sketches when I'm not making photographs. I then found myself writing on one page and drawing on the other. On a whim, I picked up a copy of "Journal to the Self" at a local bookstore. I read through a few pages.

Then I bought it.

I've read JTS at least three times and every time I approach the book again, I find something new to try out. I find these techniques great for analyzing the things that are on my mind and in my heart. The tools presented in JTS by Ms. Adams are carefully thought out, well-explained, and easy to apply.

That doesn't mean journaling is easy. I found a lot of hard issues to deal with as I probed my background. I also found a number of difficult issues when thinking about my life, where it is, and where I want it to be. The journal is an excellent place to put these thoughts. I return to my thoughts and see if my mind has changed. When my ideas remain the same, there is validation to be found. When my ideas differ, then it's time to think some more. And, it's time to think with a pen.

My favorite tools are Lists of 100, Dialogue (great fun too), Character Sketches, and Unsent Letters. These writing techniques will help you get your thoughts in the books. I highly recommend JTS.

Oh yeah, when you start writing, treat yourself to a Moleskine! They are great journals to work with.