Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams) 
asked by nutshell on November 21, 2006 7:53 PM
Indigo Dreams: Adult Relaxation expands the "Indigo Dreams Series" by offering adults an opportunity to experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. Like Indigo Dreams, Indigo Ocean Dreams and Indigo Teen Dreams, you will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Created for real people, in the real world, feeling real anxiety and stress... Enjoy and learn breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
Reviews
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Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The exercises are doing the trick of helping me wind down from my daily stressful routine. I used to be up till 1 am thinking about tomorrow. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. Music is also first rate.
reviewed by runabout on November 22, 2006 10:16 AM
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As a single mother and a manager in a Technical Support department, I have quite a bit of stress in my life. I used to take it all with me at the end of the day and often ended up continuing to "work" all through the night. This has been a tremendous help in guiding me to relax at the end of the day and just let go of all the stress and worries. The more I use it, the easier it is to relax - both at the end of the day and when I find myself in stressful moments during the day. I am now trying the Indigo Dreams children's version with my kids to help them calm down and get ready to sleep. I really like the positive nature this takes in empowering the listener to direct herself.
reviewed by reader99 on November 29, 2006 5:28 AM
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The quality and content of this CD was no surprise. We own the one for children and loved it. This CD has proven itself as well. The CD is a wonderful evening or bedtime tool to slow oneself down, to relax, to destress. The quality of my sleep is much improved and my heart rate has slowed down considerably which can only improve my overall health as well! This family owns several of the Indigo Dreams products and every one is a wonderful tool. As you can tell, I recommend all Indigo Dreams products highly!
reviewed by janmueller on November 29, 2006 9:02 AM
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My kids listen to Indigo Dreams for children, and love it....and now my husband and I have something positive and helpful in relaxing us at the end of a stressful day.
THANKS AGAIN!!! Would absolutely recommend!!!
THANKS AGAIN!!! Would absolutely recommend!!!
reviewed by anexpert on November 29, 2006 1:13 PM