Healing From Family Rifts : Ten Steps to Finding Peace After Being Cut Off From a Family Member 
A family rift is one of the most traumatic experiences a person can face. It can have a profound effect on virtually every aspect of life, causing depression, relationship problems, and even physical illness. Healing From Family Rifts offers hope to those coping with a split in their families. Family therapist Mark Sichel addresses the pain and shame connected with family rifts and offers a way through the crisis and on toward healing and fulfillment. Uniquely, Sichel does not assume that every rift will or even should be mended. Instead, he offers ways to recover from any outcome, including:
A 10-step process to come to terms with the family dynamics that led to the split
Methods to find peace and personal reconciliation
Skills that help to build a second family of people whose values are in line with one's own
Techniques to fight feelings of guilt when faced with a family rift
Includes inspiring and instructive stories drawn from the author's patients that help readers put their own situations in perspective.
Reviews
A family rift feels like a death, but you are not dead. For a time, I carried the book around everywhere. When I felt down, I referred too it, it really helped. It helped me recognize though in pain, I was alive and that even though my life was not so great at that time, it was nonetheless a gift from God.
You are never the same after a family rift, but this book makes it clear that you can choose whether the change is good or bad. You will come to realize that you can't change the family member from whom you have become estranged but you can choose how you react to them and the estrangement.
Read this book and embark on a wonderful journey of healing.
There is great information and concrete ideas throughout Sichel's book. There are ideas to implement that help us deal with the problems involved in family estrangement. We discover ways to make meaning out of our experience - a meaning from which we can grow as individuals. Mark's ten step program gives us a way out of the trauma we have experienced. It will make you think. And thinking about our lives is always a positive good. As Socrates said, "The unexamined life is not worth living." Mark helps us examine our lives.
I highly recommend Healing from Family Rifts for anyone dealing with family dysfunction and fracture. We've got nothing to lose but that pain we are feeling. We do have everything to gain - most importantly, our lives.
