Frozen Assets Lite and Easy: How to Cook for a Day and Eat for a Month this question feed

asked by redapple on November 21, 2006 2:27 PM
Frozen Assets offers a step-by-step plan for spending less time in the kitchen without sacrificing nutrition value. By using these methods one can spend just one day in the kitchen each month and still enjoy a homemade meal for breakfast, lunch and dinner -- every day of the month! The book contains a complete outline for those looking to benefit from this cooking revolution. With 20 one-week meals plans, readers can cook in advance for the time increment they desire. They can also easily mix and match weekly recipes to match their family's preferences. This book is the one-stop resource for those looking to increase their time at the family table and decrease their time in the kitchen and drive-through lanes.


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"A mini-session consists of choosing one main ingredient, such as chicken, and then preparing a group of chicken recipes in a single afternoon or evening. A mini-session usually involves only an hour or two of cooking rather than the eight to ten hours often required for a complete month of cooking." ~Deborah Taylor Hough

Deborah Taylor Hough has a talent for not only saving money (she saved $24,000) in five years, she knows how to cook once a week and then enjoy meals every night with her family. In this book she shares her secrets and tips and has divided the book into Mini-Sessions which include a shopping list, preparation instructions and recipes. So, for the Vegetarian Mini-Session you could make Vegetable Fried Rice, Ricotta & Broccoli Pie, Cheese and Vegetable Quesadillas and Three Cheese Lasagna. There are plenty of recipes for Tofu, Beans and Eggplant. The rest of the book is made up of pasta, tuna, crab, pork, beef, turkey and chicken. There seems to be something for everyone in this cookbook.

By using the ideas in this book, you can find ways to save money. Like if you find a sale on chicken, you can save money on the Chicken Mini-Session meals. Some of the recipes in this book include:

Marinated Lime Chicken
Mushroom Chicken Couscous
Sloppy Turkey Joes
Braised Beef
Pork Rice Skillet Bake
Crab Strata
Cool Lime Burritos
Eggplant Bake

While the chapters are designed for making more than one recipe at a time, each recipe can also be used to just make one meal to serve six people.

~The Rebecca Review
reviewed by ragtop on November 26, 2006 2:56 PM

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I picked up a copy of this book at the library because I wanted to see if I could save time and money by making meals in bulk. Being a vegan, I eat a lot of stirfrys, beans, lentils, soups and stews and I thought it would be easy to substitute some ingredients for the non-vegan ones. Unfortunately, this was not the case. The book suggested that you can make the recipes vegetarian by using TVP or tofu but it just doesn't work. So if you're not a vegetarian/vegan this book would be perfect for you.
reviewed by benzdrives on November 27, 2006 8:22 PM

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I had no trouble with this transaction. The book arrived in new condition ahead of scheduled arrival time. Thanks.

reviewed by sumbuddy on November 29, 2006 12:24 AM

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If you are already familiar with the idea of cooking for a day, and eating for a week or month, then you will likely be disappointed with this bland and boring cookbook. The best recipes in it are uninspired versions of spaghetti sauce, chili, and casseroles. These are all concoctions that you probably already have recipes for, and could just double and freeze. This cookbook also needs serious editing. The author repeats recipes in several sections, and often has inaccurate measurements for her ingredients. Save yourself some money and buy a traditional cookbook instead.
reviewed by nat on November 29, 2006 6:30 AM

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I loved this book too. I learned alot of ways to save money grocery shopping and on food. Unfortunately some of the recipes are not ones that would be useful to me.
reviewed by speed5599 on November 29, 2006 10:15 AM

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