Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry 
asked by papi on November 4, 2006 2:41 AM
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.
Reviews
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Very common sense approach to dealing with anxiety.
reviewed by officefan on November 13, 2006 9:35 AM
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I've danced around with generalized anxiety disorder and panic attacks off and on for several years. So, I've read many, many books. After my symptoms restarted recently, I found this book. This is a great book to read after you understand the various mental and physical sources and symptoms of anxiety disorders.
This book helps you put your knowledge to use and create your own healing program.
It's simple, yet comprehensive, covering diet problems that can exacerbate anxiety, thinking patterns that cause anxiety and relaxation techniques to use when you're experiencing anxiety or when you're just taking relaxing time for long-term healing. But, you still have to decide which techniques will work for you and use them every day. This gives you many options in a simple, straightforward format.
This book helps you put your knowledge to use and create your own healing program.
It's simple, yet comprehensive, covering diet problems that can exacerbate anxiety, thinking patterns that cause anxiety and relaxation techniques to use when you're experiencing anxiety or when you're just taking relaxing time for long-term healing. But, you still have to decide which techniques will work for you and use them every day. This gives you many options in a simple, straightforward format.
reviewed by pauls on November 22, 2006 6:55 PM
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This book offers a concise, easy-to-read version of Dr. Bourne's previous work. It presents a wealth of useful information on how to handle anxiety in just 150 pages. Highly recommended.
reviewed by alexis on November 24, 2006 3:40 AM
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This book is informative, well-written, and is an easy to read guide for coping with anxiety. But it is more than that. We live in a world of stress, and that world can seem overwhelming at times. This is a guide that can be helpful for anyone struggling to cope with challenges in life. I highly recommend it.
reviewed by lauren on November 26, 2006 1:21 PM