Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed 
asked by miceandmen on November 28, 2006 5:44 PM
What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?It's the very same breakthrough that has: -Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects.-Been widely prescribed by medical doctors and other health practitioners.The answer? Exercise.Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies.And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey....supported by medical doctors....and backed by the latest research.only this book has them.Let Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
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I suffer with severe Rheumatoid Arthritis in my entire body! With inflammation in my entire body, mobility is very very limited! I tried these exercise every morning for a week. I couldn't believe how much my mobility had improved in that week. Now I do the exercises everyday at least twice a day. This book is definetly worth buying.
reviewed by maxmill on November 29, 2006 1:47 PM
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After checking ARTHRITIS: WHAT EXERCISES WORK out of the library for the third time in a year, I broke down and bought it. It's terrific. The exercises are tied to specific joints, ranging from the small, fingers and toes, on to shoulders, hips, knees, etc. Some you can even do in bed, but many are much more challenging--there is a range. Doing these for just a couple of weeks increased my flexibility tremendously--washing my back, tieing my shoes, and so forth much easier. And I'm a 53 year old professional female who is in "good shape" with aerobics and strength training--but the targeted flexibility/joint exercises here were new to me. I highly, highly recommend.
reviewed by costa on November 29, 2006 7:03 PM