Cathi Graham lost 186 pounds and has kept it off for over 10 years without dieting. This book complements her Fresh Start program. Although there were no foods she wouldn't allow herself, she ate a high-calorie intake of proven "fat-burning" foods. These easy recipes feature fibre-rich or high-carbohydrate/low-fat foods. Calorie and fat counts are included. Here are great recipes for losing weight or just for maintaining a healthy lifestyle.

51/2" x 81/2"; 5 color photographs; perfect bound